There’s a reason why you’ve heard the infamous line “Abs are made in the KITCHEN!”👩‍🍳 and that’s because in your fitness journey, it’s important to note that 80% of progress is dependent on your NUTRITION and 20% is workouts.

Here are 5 common nutrition mistakes that could be holding back your fitness progress:

1. Cutting Out All Carbs 🍞

Carbohydrates are essential for energy and performance. Instead of eliminating carbs, allocate a quarter of your plate with complex carbohydrates like whole grains, legumes, pasta, rice and starchy vegetables like potatoes to provide sustained energy for your workouts.

2. Over-Restricting Calories 🚫🍽️

Avoid drastic calorie restrictions that can slow down your metabolism and lead to nutrient deficiencies. Use the AimFit Plate Method to balance your meals with 1/2 plate of lean proteins and 1/2 plate of non-starchy vegetables, ensuring you get adequate nutrients and energy to support your fitness goals.

3. Ignoring Hunger Cues 🕒🍴

Skipping meals or ignoring hunger signals to control calorie intake can backfire. It often leads to over-eating later, as your body compensates for the deprivation. Listen to your body's cues and eat regular, balanced meals and healthy snacks (Greek Yogurt with fruits etc.) throughout the day. This approach helps maintain stable energy levels and prevents binge eating episodes.

4. Believing Marketing Hype 🛑🎯

Not all food products marketed as "healthy" or "diet-friendly" live up to their claims. Phrases like "low sugar," "low calorie," or "gluten-free" on packaging can be misleading. Always read the ingredient list to ensure you're choosing whole, unprocessed foods. If you don't recognize most of the ingredients, reconsider your choice and opt for real, nutrient-dense options instead.

At AimFit, we're committed to helping you achieve your goals through balanced nutrition 🍽️  and personalized fitness guidance. Follow the above tips to nourish your body, optimize your performance, and maintain sustainable results on your overall fitness journey. 🏋️‍♂️

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